I am suffering from my third stomach ailment this year. After two days of being laid up, my fever had broken and my energy was back. But a ten-hour workday, punctuated by kale salad, farro, beets and Brussels sprouts put me in my place. I woke out of a dead sleep at 4am and went to retrieve the recycling bin that had been my constant companion earlier in the week.
Somehow I managed to dress for work and get as far as my subway stop before giving up and returning home. On the way I stopped off at the grocery store for an array of easily digestible (mainly white) foods. Breakfast was plain white toast. For lunch, I moved on to a small banana and a can of Coke (a concession to my caffeine addiction). By 7:00pm, I was actually experiencing something that resembled hunger, but suspected I still needed to tread lightly.
I’ve made this soup before in various forms. The ginger is great for stomach ailments and clearing the sinuses. It cooks up in under half an hour and, if you’re feeling a little less peaked than I am at the moment, you can doctor it in all kinds of ways. Even the most basic version is a welcome flavor boost after white bread and bananas.
Gingered Chicken Soup with Rice
- 2 cups low-sodium chicken broth
- 1 knob ginger about the size of your last thumb joint, peeled and sliced into very thin matchsticks
- 1 tablespoon tamari or soy sauce
- freshly ground black and white pepper
- 1 boneless skinless chicken breast
- 1/4 cup Jasmine or other long-grain white rice
- Optional additional ingredients: rice noodles, egg noodles, spinach, egg, scallions, chives, Sriracha, sesame oil, cilantro
- Add the first four ingredients to a small pot, bring to a boil and reduce to a very low simmer. Add the chicken and simmer gently until just cooked through (7-10 minutes). Remove chicken.
- Add the rice and continue to simmer for 15 minutes or until tender. Meanwhile, shred your chicken using two forks. When the rice is cooked, slide the chicken back in and simmer another minute or two.
- The above makes a lovely, restorative soup. If you want to take it a step or two further, at this point you could do any or all of the following 1) swap rice noodles or egg noodles for the rice (and adjust the cooking time accordingly), 2) add spinach leaves and simmer until just wilted, 3) stir in a lightly mixed egg, 4) garnish with thinly sliced scallions or chives, 5) stir in a shot of Sriracha, 6) drizzle with a little toasted sesame oil, 7) sprinkle with cilantro leaves before serving.
UPDATE: The chicken breasts came three to a pack, so I continued the theme throughout the week. Here’s a version with daikon radish, turnip, parsley and sesame oil that I made the next day, once my stomach had started to recover. The parsley was a sorry substitute for cilantro, but this iteration was otherwise delicious.
A few days later, when the craving for fiber and complex carbohydrates had kicked in, I swapped the rice for a thinly sliced sweet potato and stirred a bunch of baby spinach and a lightly whisked egg in at the last minute. This was a very nice reentry into my normal food patterns.
I adopted Jezebel around 1999. She was so small that I quite reasonably assumed she was a kitten. But the vet put her at about three years old. Jezebel remains a delightful companion, despite her recent propensity for late night yowling. (The internet suggests that dementia is likely.) As you can see, whatever’s happening in her brain, she’s managed to hold onto her good looks.
As tiny as she was when she found me, Jezebel is now down under five pounds, so I tend to feed her whatever she wants. She and I only made our way through a small bit of this truly scrumptious Provencal-style roast chicken tonight, but I am confident that it will be just as good throughout the week.
While I once confined myself to white meat off the bone (a holdover from my vegetarian upbringing and subsequent squeamishness), I love roasting a whole chicken. The smell permeates the house. It’s economical. It leaves you with bones to make stock. And a whole chicken can be communal–even when it’s just you and your cat.
Roast Chicken with Porcini, Leeks and Root Vegetables
- One whole chicken (5-7 pounds), rinsed and patted dry
- 1.5 ounces dried porcini mushrooms
- 1 lemon
- kosher salt
- black pepper
- 1 1/2 tablespoons Herbes de Provence (lavender, savory, fennel, thyme and rosemary or some combination thereof)
- 1-2 tablespoons olive oil
- 2 large leeks, white and light green portions sliced and rinsed thoroughly
- 4 cups of chopped root vegetables (turnips, carrots, parsnips, beets, potatoes, etc.)
- Preheat the oven to 375 degrees. Bring a cup of water to a boil and pour over the dried porcini.
- Slice the ends off of the lemon, score the sides and stuff it inside the bird. Combine a tablespoon of kosher salt, a good amount of freshly-ground pepper and a tablespoon of the Herbes de Provence in a small dish. Rub this all over the bird, being sure to get under the skin to massage it into the breast meat. If you’ve got some kitchen twine and you can find a way to access it while your hands are covered in raw chicken, truss the legs. If not, whatever.
- Set the bird in a roasting pan breast-side down, drizzle some olive oil over the top and pop it in the oven. After 30 minutes or so, flip the bird over and baste with the pan juices. If the bird hasn’t released much fat, you can use a little more olive oil. You might also sprinkle the top with additional salt, pepper and herbs if you like.
- After another 30 minutes, slide the bird to the side and add your leeks and root vegetables. (I went with turnips, carrots, beets and potatoes because that’s what I had on hand.) Stir these with the pan juices and then add 1/2 tablespoon of the Herbes de Provence, salt, pepper and the porcini along with their liquid. Mound the vegetables in the center, flip your chicken so that it is once again breast-side down and place it on top of the vegetables.
- Continue cooking, basting the bird with the juices approximately every fifteen minutes and stirring the vegetables if needed. It should take roughly 20 minutes total cooking time per pound, but start checking your chicken whenever you get anxious or when the aroma starts to make you dizzy. I recommend ignoring whatever guidelines your thermometer may suggest and, instead, aim for getting the deepest part of the thigh up around 165 degrees. Be sure to let it rest for about five minutes out of the oven. If you’re worried about the bird getting cold, tent it very loosely–lest you steam that beautiful, crisp skin–with foil.
Were I serving this to a crowd, I would have placed the chicken on a platter, mounded the vegetables around it, and carved at the table. Instead, I hacked off of a leg and got to work.
Turns out working full time while going to graduate school is challenging. One of the articles we discussed in class tonight was about New York Jews and Chinese Food. I got home around 8:00 with Chinese food on the brain and a determination to cook some of the vegetables that were rapidly deteriorating in my crisper.
Turnip, Shiitake, Leek and Tofu Stir-Fry
- Start your rice to cooking. (My new favorite is brown Jasmine rice.) Pour a cup of boiling water over the shiitakes and let sit, weighing down with a jar to keep them submerged. (Be sure not to discard this liquid!)
- Add a couple of tablespoons of oil to a wok or sauté pan over medium heat. (I opted for a tablespoon of canola oil and a tablespoon of chile oil.) Add the leeks, stirring frequently until they start to brown. Toss the turnips in and continue stirring until they have softened. Slice your rehydrated shiitakes, add them in and keep cooking.
- Add the tofu, vinegar, soy sauce, Sriracha, sesame oil, ground peppercorns, chicken stock/bouillon and the liquid left from your mushrooms, stirring to combine. Let simmer stirring occasionally until your rice is done. Toss the chopped parsley or cilantro in at the last moment.
I had planned to eat this accompanied by a Brooklyn Pilsner that had mysteriously appeared in my refrigerator. But, by the time I sat down to eat, the beer had just as mysteriously disappeared.
* See A Salad for Sailing for a brief discussion of this most excellent technique.