You know that surprisingly chewy steak that’s been sitting in your fridge since last weekend? Slice it thin against the grain, fry it up in a cast iron skillet along with your leftover onion jam and some lacinato kale, nestle it in a couple of corn tortillas, and top it with a sweet and spicy salsa. Boom, a delicious lunch in under 10 minutes.
Category Archives: quick lunch
EAT THIS: Roasted Broccoli and Ricotta Panino
You know those broccoli florets you lifted from last night’s office holiday party? Roast them with olive oil, salt and red pepper flakes then layer them onto toasted ciabatta along with ricotta cheese sprinkled with nutmeg and a little more olive oil, and you just may recover in time for tonight’s party. ‘Tis the season.
EAT THIS: DIY Cobb Salad
Kale & Quinoa
I’m working from home today in a desperate bid to focus on the 300-page curriculum that needs to be edited by Friday. Fortunately, I picked up a new stash of CSA vegetables last night, so I had plenty of food on hand for my working-from-home lunch.
And so, in honor of National Kale Day, I present you with a recipe fit for ladies who lunch (in their sweatpants)…
Kale and Quinoa Salad
- 1 cup uncooked quinoa
- 4 tablespoons olive oil
- 2 small onions, thinly sliced
- 2 garlic scapes or garlic cloves, thinly sliced
- 1 jalapeño, seeded and minced
- 2 sweet peppers, any color but dark green, diced
- 2 tablespoons Dijon mustard
- 2 tablespoons white wine vinegar
- 1 bunch kale, cut into thin strips
- 1 bunch curly parsley, roughly chopped
- 1/4 cup raw sunflower seeds
- Salt and pepper
- Thoroughly rinse the quinoa, add two cups of water, and bring to a boil along with a good pinch of salt. Lower heat and simmer for 10-15 minutes until quinoa is tender and water is absorbed.
- Heat 2 tablespoons of the olive oil in a cast iron skillet over medium low heat and add the onion, stirring frequently until soft and starting to brown. Then add the garlic and cook for a few more minutes before adding your peppers. Cook until the peppers are tender but still firm. Turn off the heat and add some salt and black pepper.
- Whisk the Dijon mustard, white wine vinegar and some black pepper in the bottom of a large bowl. Gradually whisk the remaining two tablespoons of olive oil into your dressing and then add the kale, stirring to ensure that each piece is coated.
- When the kale is just starting to wilt and the quinoa, peppers and onions have all cooled a bit, mix them together along with the parsley and sunflower seeds. Let sit for 20 minutes or until you need a copyediting break.
This recipe makes enough for three or four lunches and is perfectly happy to marinate for a few days in the fridge. Double it and you’ve got a great contribution to a potluck picnic. I threw some halved cherry tomatoes on top for my lunch and may add some feta cheese when I have it for dinner.
EAT THIS: Late Summer Vegetable Melange
Sautéed red onions, green beans and corn seasoned with red pepper flakes, hot paprika, black pepper and smoked salt and topped with sliced tomato and a sprinkle of feta cheese can be your dinner in about 20 minutes–leaving plenty of time for the 200 pages you have left to read before tomorrow’s class.
Leftover Chicken Tikka Salad
After a three and a half hour drive in bumper to bumper traffic followed by a rainy walk home laden with bags, I was in no mood to cook last Thursday. Apparently I was not the only one seeking the comforts of delivery. My chana masala and chicken tikka took well over an hour to arrive. On Saturday I ate the leftover chickpeas, with a liberal helping of goat milk yogurt, for breakfast. By 4:00 I was hungry again. Luckily, I still had a few hunks of chicken and some mango chutney left, along with plenty of fresh vegetables.
Leftover Chicken Tikka Salad
Combine 3 tablespoons of plain yogurt, 1 tablespoon of mango chutney, 1 tablespoon of apple cider vinegar, 1/2 tablespoon of olive oil, a pinch of salt, some black pepper, and 4 thinly sliced scallions. Let the dressing sit while you prep the salad. Wash and dry a small head of romaine and slice into ribbons. Peel and slice one very large cucumber. Slice your leftover chicken. Combine all of the ingredients along with any crispy onion bits left in the takeout container in a bowl, tossing to combine.
This hit the same pleasure center as a curried chicken salad sandwich. And the dressing held up well against what were arguably some rather toothsome lettuce leaves. All around a great use of leftovers.
Cotton Candy to Kale
I am generally the one working the fancy fundraiser, so the Prospect Park Alliance‘s annual Summer Soiree is a real treat for me. This year I managed to exercise restraint at the bar and at the silent auction table. (It occurs to me as I type this that the two might be related.) I could not, however, pass up the cotton candy–the embodiment of all that is forbidden to those of us who grew up with hippie parents.
Despite having imbibed only moderately, I felt a little funky this morning. Good quality nutrients were in order in the form of kale fajitas.
I brought a cast iron skillet up to medium heat with a tablespoon of olive oil. In went a small onion, cut pole to pole, and a thinly sliced jalapeño pepper. When the onions and pepper has started to blacken, I added a bunch of freshly rinsed and chopped kale. The water that clung to the kale steamed it a bit. And the relatively small quantity of oil allowed the leaves to crisp and char at the edges, much as chicken or steak would in traditional fajitas. I finished it off with a bit of oregano, some smoked salt (to heighten that chargrilled effect), and a good dose of freshly-ground black pepper. I then toasted some tortillas in the same pan and plated the fajitas up, garnishing them with a mild feta cheese and some pickled radishes I made this past winter. Tomatoes, salsa or avocado would have been great, but I didn’t have any on hand.
EAT THIS: Leftover BBQ Chicken Salad
Saturday night was an unexpectedly festive one–so much so that I was still recovering by the time I met a friend for dinner on Monday. I found my comfort in some barbecued chicken. Hungry as I was, I still took home a quarter of what must have been a very hefty bird. The leg went to my new feline companion and the breast appeared the next night on a bed of romaine, cucumbers, tomatoes, scallions, and a homemade ranch dressing–which is a whole different thing from the gelatinous stuff served alongside lackluster crudité.
Last Night’s Bulgur-Kale Pilaf
Yesterday was the longest day of the year–and a glorious one at that. A classmate, neighbor and new friend joined me for a wine-soaked celebration of the season’s bounty. Turns out we have even more in common than expected. This includes an inability to pass up a farmers market. Between our mutual addiction and our individual CSA shares, we had quite a few vegetables on hand. We also had some lovely pork chops thanks to Lewis Waite Farm.
Several glasses of wine and a couple of hours of gossip later, we sat down to a bulgur-kale pilaf with garlic scapes, green onions and parsley; coriander, cumin and fennel-crusted pork chops; and a green salad with celery, carrots, turnips and a goat milk yogurt vinaigrette.
We rounded the night out with a little rum and some armchair astrology circa 1980.
This morning found me downing a cup of coffee before dashing out to run errands. A friend was in the area with her dog, which led to more coffee (iced this time) and a little too much sun. Naturally, I had to swing by the Grand Army Plaza Greenmarket for yet more vegetables. By the time I arrived home, it was after 1:00 and I was in serious need of some food to cushion all of that caffeine.
Luckily, in my tipsy state, I had still managed to pack up the leftover bulgur-kale pilaf. (Even better, Sara had done ALL of the dishes.) I replicated last night’s vinaigrette, using two tablespoons of goat milk yogurt, one tablespoon of white wine vinegar, one tablespoon of olive oil, a pinch of salt and some freshly-ground black pepper. I tossed this in a bowl with some green leaf lettuce, the leftover pilaf and an ounce or so of crumbled feta. You could do the same with leftover rice, quinoa, or pretty much any grain and whatever vegetables you have on hand. This makes an ideal light summer lunch that you can whip together in minutes.
Ode to the Hard-Boiled Egg
When my baby brother was born in 1981, a family friend gifted me with Betty Crocker’s Cookbook for Kids. My mom recently shipped my tattered copy to me along with some cookbooks I needed for a research paper. I used to read it obsessively–particularly the recipes for eggs in bologna cups and a ghost cake with flaming eyes. But the only thing I can recall actually making is hard-boiled eggs. (My family’s diet skewed more toward lentil burgers and fruit juice-sweetened carrot cake.) To this day, I loosely follow the hard-boiled egg technique set forth in this book.
Perfect Hard-Boiled Eggs (Adapted from Betty Crocker’s Cookbook for Boys & Girls)
- While waiting for your morning coffee to brew, place your eggs into a pot, cover with water by at least one inch, and set over a burner turned to high.
- Allow eggs to boil for one minute – or until you begin to wonder what that rattling sound is. Remove the pot from the heat, add a lid, and let stand until you have finished your coffee (about 10 minutes).
- Drain and add ice water to bring the temperature down quickly, which will ward off the dreaded grayish green ring that sometimes forms on the outside of the yolk. (Betty Crocker claims that this also makes them easier to peel, but I’m not convinced. The only thing that seems to make a difference in my experience is to use old eggs. If I am planning deviled eggs, I will try to remember to buy the eggs a few weeks in advance and leave them in the back of the fridge.)
Quick, portable snacks that are rich in protein can be hard to come by. Sometimes, when I tire of raw almonds and spoonfuls of peanut butter, I make a big batch of hard-boiled eggs and snack on them throughout the week. They’re also great to have on hand for a quick weeknight salad.
Today I find myself unexpectedly working from home while recovering from an asthmatic condition brought on by tortellini fumes. (Don’t ask.) The weather is miserable, so I had resigned myself to making do with what food I had on hand. Egg salad is one of my comfort food fallbacks. Eggs will keep in the refrigerator pretty much forever and can be doctored up with whatever condiments and spices you have in your arsenal. Below was today’s working-from-home lunch. Consider it a jumping off point rather than a recipe.
Spanish-Style Egg Salad Sandwich with Frizzled Ramps
- Pour half a tablespoon of olive oil into a cast iron skillet over medium-low heat and add four ramps. (Scallions would work just fine here. Either way, see my tips for grilling ramps. And don’t worry if the green portions are dried out; these will add a nice crunchy counterpoint to your egg salad.)
- Combine 2/3 of a tablespoon of mayonaise, 2/3 of a tablespoon of very sharp mustard (though a basic Dijon will also suffice), a splash of sherry vinegar, 1/2 teaspoon of hot Spanish paprika, a tiny pinch of sugar, and salt and pepper to taste. Then stir in two diced hard-boiled eggs.
- When the ramps are nicely colored, slice a whole wheat pita in half and toast it right in your skillet.
- Assemble and enjoy, taking care not to drip onto your keyboard.








